Aberaeron, Ceredigion, Wales UK
Saturday 04 June 2016
Richard Chance – aged 25 from a small village in Wales called Llanarth, between Aberystwyth & Cardigan
•Occupation: Outreach Worker supporting individuals with disabilities & autism in their own home.
•Key stats: 28st2lbs to 13st 10lbs.
•How: Level 10 Body Transformation Challenge http://www.herbalifeactive.co.uk/
Richard’s story: “Back then I was overweight at 28.2 stone. I enjoyed my job but over-worked myself to the point of exhaustion. I took solace in working as many hours as I could each week as I didn’t have much of a social life beyond the computer screen. I got out of breath very quickly and felt my life draining away in front of my eyes which was a very scary thing. The only thing I really wanted was to save up for my own car but when I got that I went from being barely active to doing nothing at all . My lowest point came when I was driving one day on my day off and I suddenly felt very depressed and started to have bad thoughts about doing something I would regret. The following day I was working a night shift and as I was clocking off a colleague came in the next morning drinking a Herbalife shake. I asked her to put me in contact with her wellness coach – I knew I had to do something and if I didn’t go that day I wouldn’t go at all”. What happened next: “I met with wellness coach Kate Williams from Lampeter and she explained how she could help. At the time I was very emotional as I was too heavy to even get a reading on her scales. Now I work really closely with Kate and her support group and have a much better idea about nutrition. She taught me how to live a healthy active lifestyle and encouraged me to go along to her Fit Camps. I was initially nervous about exercising in front of other people but I’ve overcome my fear now and go as often as I can as well as going to the g
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